Join Tee-Jay for a full body workout to build strength and speed, lose weight, and define muscle.  With Total Boxing Conditioning you will improve your coordination, balance, agility, and mental focus while learning the art of self defense.  

Class Times:

Mon 7:30 am - 8:30 am & 10:00 am-11:00 am

Wed 7:30 am - 8:30 am & 10:00 am-11:00 am

Tues 6:00 pm - 7:00 pm

Saturday 11:00 am-Noon

$5 per class; purchase a $25 punchcard for 5 classes and get 1 FREE; or purchase a $50 punchcard for 10 classes and get 2 FREE. Purchase punchcards and tickets at the front desk. You must have a punchcard or ticket to enter the class.

Join the Weight Loss Challenge

This year resolve to lose weight and keep it off!

You could lose 15-20 lbs in eight weeks!

Class Times:

February 28th - April 24th

Tuesdays & Thursdays at 5:30 pm

$185 for 16 training sessions

90 Day Transformation

Workout with a trainer 3 times a week for 90 days and transform into the leaner, stronger, fitter new you!

The participant with the most improvement on his/her fitness assessment will win 10 FREE hour long training sessions including personal training, tennis, or swimming; feel free to mix and match the sessions. All participants will receive a program t-shirt too!

Two payments of $375; or $750 total for the 90 day program

Summer will be here before you know it! Get your child (or yourself) ready for summer with private swim lessons.  Private lessons are sold as 6 half hour lessons, and the instructor will work with you to find a time that fits your schedule.  Sign up at the front desk, and we will contact you to get you set up. 

Group Lessons will be starting back up again in early spring.

Lap Lanes

Please check the lane charts posted at the pool and online; we will have special events that may change the lap lane usage for a day. Please share a lane with another swimmer during busy times.

MAC Swim Clinics

Swim clinics coached by Rob Britt are starting back up in March. These clinics are geared towards getting swimmers ready for the summer league. Clinics will be offered in the afternoons and eveninings during the week; please check the website for dates and times.

Red Cross Lifeguarding Course

February 3rd, 6:00 pm - 10:00 pm

February 4th, 9:00 am - 9:00 pm

February 5th, 9:00 am - 6:00 pm

The course is $199 for members and $250 for non-members.

Please sign up at the front desk.

Introduction to Spin with Vivian: Saturday, February 4th, 10:30 am, and Wednesday, February 8th, 10:45 am

"Some Like it Hot" Valentine's Day Spin with Vivian: Tuesday, February 14th, 6:30 pm

Zen Spin with Deborah: Saturday, February 11th, 8:30 am, and

Monday, February 20th, 9:30 am

Saturday Special Advanced Spin with Vivian: Saturday, February 18th, 8:30 am

Cycle with the Grammys with Ginger: Monday, February 20th, 6:00 pm

Free Cardio Tennis Clinic: Saturday, February 25th, 8:00 am, benefiting Sergio and his family! Donations welcome! Contact Al Thomas at 334-2222 ext. 320 for details.  All levels welcome.

Don't forget about our Junior Clinics!  Information is available at the tennis desk and at

http://www.macrichmond.com/tennis/tennis-lessons. For details call 334-2222 ext. 320 and ask for Sam or Al.

Check out the bulletin board for new clinics being offered.

Sign Ups and Notices

Men's and Women's singles ladder sign ups are on the bulletin board. We will start in the spring when the clay courts open!